3 week diet plan pdf

It actually comes with a guarantee that you will lose weight in 21 days, as opposed to other diet plans that take up to three months to show results. In the 3 Week Diet system, there are four manuals written by fitness expert Brian Flatt. Unlike those long, drab diet books that could cure insomnia, these manuals get to the point with step-by-step instructions and an accomplishable plan of action. In other words, Brian Flatt becomes your personal trainer, assisting 3 week diet plan pdf every step of the way through your weight loss journey.

Brian Flatt is a nutritionist, personal trainer, health coach and author of the 3 Week Diet System. He graduated from San Diego State University with a degree in biology. Since the 1990’s, he pursued a career in the fitness industry. 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions. His in-depth research and desire to create a weight loss system for anyone that had a weight problem led to the development of the 3 Week Diet system. As a science-based, extreme diet, 3 Week Diet contains some techniques and practices used by people like bodybuilders, celebrities and fitness gurus to lose body fat fast. The four manuals were specifically designed to make your body burn fat 24 hours a day, seven days a week.

For the first seven days, the diet should force your body to melt away one to two pounds a day, and three-fourths to one full pound thereafter. It continues by telling you how to free your body of non-essential nutrients because they can slow or even stop your body from burning fat. It specifies what type of essential nutrients are required to replace the non-essential nutrients. When the essential nutrients enter your body, it promotes good health and energy as well as help you lose fat and increase your metabolism.

The Diet Manual is what differentiates the 3 Week System from many of the other diet plans because it allows you to customize it. It explains how you can calculate your lean body mass in contrast to fat percentage. Based on your results, you will be given a weight loss plan tailored to your body type. The detailed 3 Week weight loss plan will inform you about when to eat, what to eat and how much to eat, complete with recipes. Additionally, it shows you the foods to combine that will work in conjunction to help to your body burn fat. It accomplishes this by paying attention to your body’s hormones and how they impact your ability to lose weight and burn fat.

In the diet manual, Brian Flatt introduces another plan before you’re done. He teaches you how to maintain the weight loss for good while still eating your favorite foods. Why would you need the workout manual if the Diet Manual is helping you lose weight? The 3 Week Diet’s Workout Manual can help you double your results. For anyone who doesn’t have time or doesn’t enjoy working out at the gym, the manual contains something for you. Brian Flatt created a 20-minute workout program that can be used at home, three to four days a week.

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