Intelligence quotient vs emotional quotient pdf

How to Increase Your IQ. With intelligence quotient vs emotional quotient pdf life hacks, you may be able to boost your IQ by one standard deviation.

Challenge your brain by breaking your routines, reading, solving puzzles, and seeking new experiences to increase your IQ. Supplement your efforts by getting plenty of protein, vitamin B, and rest, all of which enhance your brain’s ability to remain alert. The right diet and lifestyle can do wonders. Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you’re going backwards through time.

Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more. Much research has shown that not only is meditating good for stress levels and mood, but it’s also good for brain functioning.

It has been shown to improve blood flow to the brain, patience, concentration, and memory. And it’s totally relaxing, too. Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day.

It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed. A much safer alternative to taking “smart” drugs is taking natural supplements. Just make sure you’re taking the right amount by talking to your doctor first. Start doing regular aerobic exercise. The studies of Win Wenger show that breath correlates to attention span.

Try underwater swimming or running. If not, any aerobic exercise should do. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise.

This is good for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you’ll feel. Sleep when your brain actually wants it. Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 3 AM or whenever they’ve finished their third cup of coffee. Since everyone is different, sleep when your brain wants it.

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